doyle20's Journal, 24 November 2012

213.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3158 kcal

Fat: 81.64g | Prot: 284.27g | Carb: 300.63g.   Breakfast: Whey Isolate, Oatmeal. Lunch: Potato Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon Strips, Whole Wheat Bread. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Soy Protein Concentrate (Produced By Acid Wash). Snacks/Other: Chicken Breast (Skin Not Eaten), Bananas, Whey Isolate. more...

3135 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...