doyle20's Journal, 18 November 2012

213.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 100.73g | Prot: 322.39g | Carb: 246.67g.   Breakfast: 1% Fat Milk, Weetabix Whole Wheat Cereal, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chocolate Milk, Ground Turkey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured), Whole Wheat Bread. Dinner: Whey Isolate, Nonfat Plain Yogurt, Whole Wheat Tortilla, Beef Steak. Snacks/Other: Oat Bran Cereal made with Milk, Beef Steak (Lean Only Eaten), Whey Isolate, Oatmeal. more...

3225 kcal

Activities & Exercise: ubw - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...