Weigh In record (no journal entry) for 24 November 2012
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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908 kcal
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Fat: 33.51g | Prot: 65.43g | Carb: 87.07g.
Breakfast: Toasted White Bread, Asparagus (Drained Solids, Canned), Wheat English Muffins, Fried Egg without Fat, Fresh Ham. Lunch: Chicken (Skin Not Eaten). Dinner: Southwestern Chicken Quesadilla, Bread Stuffing Made with Egg, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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