TonyGemma's Journal, 23 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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834 kcal

Fat: 37.27g | Prot: 50.87g | Carb: 73.44g.   Breakfast: Wheat English Muffins. Lunch: Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Sweet Potato (Without Skin, Cooked, Boiled), Fresh Ham. Snacks/Other: Nachos - Cheese. more...

3025 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...