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G-Ride
Journal
23 Nov 12
G-Ride's Journal, 23 November 2012
G-Ride's Profile
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Not much improvement but need to work on calorie intake
190.0 lb
Lost so far:
5.4 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
648 kcal
Fat: 28.19g | Prot: 47.68g | Carb: 51.98g.
Breakfast:
American Cheese, Extra Sourdough English Muffins, Turkey Sausage Patty.
Lunch:
TwinStar Broccoli with cheese sauce (Frozen), Parmesan Chicken Tenders.
more...
2335 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 2.0 lb a week
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