alstardis's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

150.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

803 kcal

Fat: 37.64g | Prot: 26.19g | Carb: 89.05g. Breakfast: milk, pumpkin pie tart. Lunch: bbq chips, coke, hard boiled egg, hard boiled egg. more...

1979 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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alstardis's Journal, 23 November 2012

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