alstardis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 299 * 20%
fat: 7.76g
|
protein: 9.24g
|
carbs: 51.43g
- -
Mon 13th: 1040 69%
fat: 30.95g
|
protein: 55.57g
|
carbs: 133.89g
2082*  1042
November 2012
Fri 23rd: 803 47%
fat: 37.64g
|
protein: 26.19g
|
carbs: 89.05g
1979*  1176
September 2012
Fri 21st: 191 11%
fat: 4.40g
|
protein: 7.03g
|
carbs: 32.71g
1955  1764
Thu 20th: 397 * 23%
fat: 9.92g
|
protein: 14.94g
|
carbs: 64.87g
1797*  1400
July 2012
Mon 16th: 330 19%
fat: 13.25g
|
protein: 12.24g
|
carbs: 41.54g
- -
Thu 12th: 446 26%
fat: 22.11g
|
protein: 26.67g
|
carbs: 35.29g
- -
Wed 11th: 461 27%
fat: 18.00g
|
protein: 16.23g
|
carbs: 60.79g
1785*  1324
Tue 10th: 724 * 43%
fat: 34.19g
|
protein: 32.00g
|
carbs: 75.57g
1797  1073
Mon 9th: 256 15%
fat: 9.17g
|
protein: 7.12g
|
carbs: 38.49g
- -
Sun 8th: 797 47%
fat: 28.70g
|
protein: 29.49g
|
carbs: 106.63g
1756  959
Fri 6th: 926 54%
fat: 44.37g
|
protein: 51.63g
|
carbs: 83.28g
1838*  912
Thu 5th: 948 56%
fat: 28.51g
|
protein: 44.77g
|
carbs: 132.72g
1900*  952
Wed 4th: 976 57%
fat: 30.25g
|
protein: 41.33g
|
carbs: 138.79g
1888  912
Tue 3rd: 944 56%
fat: 39.73g
|
protein: 33.09g
|
carbs: 115.94g
1950*  1006
Mon 2nd: 1010 59%
fat: 39.01g
|
protein: 35.95g
|
carbs: 133.90g
2105*  1095
June 2012
Sat 30th: 259 15%
fat: 9.17g
|
protein: 7.12g
|
carbs: 39.31g
- -
Fri 29th: 228 13%
fat: 9.04g
|
protein: 6.68g
|
carbs: 32.04g
1811  1583
Thu 28th: 897 53%
fat: 38.75g
|
protein: 45.15g
|
carbs: 94.21g
2003*  1106
Wed 27th: 978 58%
fat: 27.56g
|
protein: 31.33g
|
carbs: 154.61g
1718*  740

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