|
22.1
|
170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1819 kcal
|
Fat: 47.03g | Prot: 146.63g | Carb: 212.21g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: tim hortons wrap, Coffee Cream (18% Fat). Dinner: Clover Leaf - Chunk Light Tuna IN WATER, Pineapple, Green Peas, Healthy Harvest Whole Wheat Bows, Parmesan, Bread & Butter Pickles. Snacks/Other: Multigrain Alphabet Pretzels, Almonds, Kaizen protein 35g scoop, Lower Sugar Instant Oatmeal - Maple and Brown Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
it_guy_nb's weight history
|