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22.3
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1815 kcal
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Fat: 38.27g | Prot: 166.87g | Carb: 192.62g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Cereal Cream 10%, Chocolate Crunchy Peanut Butter Whey Protein Bar. Dinner: Kaizen protein 35g scoop, Kraft Dinner Extra Creamy. Snacks/Other: Lower Sugar Instant Oatmeal - Maple and Brown Sugar, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, Cereal Cream 10%, Almonds , Clementines. more...
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losing 4.2 lb a week
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