Weigh In record (no journal entry) for 23 November 2012
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188.3 lb
Lost so far: 25.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1534 kcal
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Fat: 68.40g | Prot: 75.86g | Carb: 159.64g.
Breakfast: Brown Sugar, Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Mini Baguette Speciale, Italian Salad Dressing, Tab, Carrots . Dinner: Tab, Gouda Cheese, Avocados, Tomatoes, Sour Cream, Minced Beef (Cooked), Taco Shells (Baked). Snacks/Other: Kit Kat. more...
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losing 3.0 lb a week
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