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well ive got no ice ream now at home and so im getting rid of my diet sodas then its time for commitment to not do them for a while....
ive also been eating less at each meal or trying to but still need to get my calories in thats the hard part... wish me luck ..
Diet Calendar Entries for 22 June 2010:
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1057 kcal
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Fat: 16.07g | Prot: 42.21g | Carb: 190.73g.
Breakfast: hazelnut spread, double fiber wheat bread, motts apple juice, cheerios, blueberries. Lunch: chicken breast, potatoes, carrots. Dinner: carrots, chicken breast, boiled potatoes. Snacks/Other: Light Vanilla Ice Creams, strawberry licorice. more...
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2120 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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