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samps
Journal
01 Jun 10
samps's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
168.0 lb
Lost so far:
1.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
2008 kcal
Fat: 59.63g | Prot: 101.81g | Carb: 265.99g.
Breakfast:
Sun-Rype apple juice, Fried Egg, Toasted Whole Wheat Bread, Olive Oil Margarine.
Lunch:
Teriyaki Sauce.
Dinner:
Jalapeno chips, 6" Oven Roasted Chicken Breast.
Snacks/Other:
Swiss Classic Milk Chocolate.
more...
2228 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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