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FSUJarrett
Journal
21 Nov 12
FSUJarrett's Journal, 21 November 2012
FSUJarrett's Profile
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Weigh In record (no journal entry) for 21 November 2012
147.8 lb
Lost so far:
21.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1212 kcal
Fat: 36.46g | Prot: 45.59g | Carb: 177.40g.
Breakfast:
Chocolate Iced Creme Filled Doughnut, Multi Grain Cheerios, Skim Plus.
Lunch:
Spiced Pumpkin Soup, Honeydew Melons, Cornbread (Home Recipe), Brownie.
Dinner:
Dijon Mustard, Smoked Salmon, Multigrain Flax Seeded Flatbread Crackers.
Snacks/Other:
Pumpkin Pie.
more...
1950 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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