Weigh In record (no journal entry) for 09 March 2019
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1573 kcal
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Fat: 107.25g | Prot: 126.02g | Carb: 29.49g.
Breakfast: Finlandia Cheddar Cheese, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Boar's Head Hot Sopressata Dry Sausage. Lunch: Wegmans Wahoo, Celery, Grape Tomatoes, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mixed Salad Greens. Dinner: Philadelphia Regular Cream Cheese, Finlandia Cheddar Cheese, Butter , Hard-Boiled Egg . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Wegmans Sopressata. more...
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3803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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