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22.5
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1814 kcal
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Fat: 29.55g | Prot: 176.79g | Carb: 199.83g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Chocolate Peanut Butter Protein Bar, Cereal Cream 10%. Dinner: Kaizen protein 35g scoop, Kraft Dinner Extra Creamy. Snacks/Other: Almonds, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream, Clementines. more...
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gaining 1.4 lb a week
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