Weigh In record (no journal entry) for 08 March 2019
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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505 kcal
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Fat: 11.53g | Prot: 36.53g | Carb: 64.34g.
Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Harvest Snaps Snapea Crisps, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Apex S'mores Cookie, Kellogg's Rice Krispies Treats (37g), Sargento Light Mozzarella String Cheese. more...
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losing 4.7 lb a week
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