Weigh In record (no journal entry) for 08 March 2019
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1006 kcal
|
Fat: 34.14g | Prot: 67.72g | Carb: 101.29g.
Breakfast: Schokokekse, Schär Bisc'or Spritzgebäck, Teekanne Melisse, Kaffee. Lunch: Peak Whey Protein, Dattel, Magerquark, Wasa Roggen Dünn, Little Lunch Tomatensuppe. Dinner: REWE Beste Wahl Oliven Gefüllt mit Paprikapaste, Kapern, Sea Gold Eismeer Garnelen, Kaufland Junge Erbsen mit Möhrchen, Aldi Braune Champignons, Rote Zwiebeln, Ei (Ganz). Snacks/Other: Mandarine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|