Weigh In record (no journal entry) for 21 June 2010
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174.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1750 kcal
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Fat: 41.62g | Prot: 66.71g | Carb: 226.94g.
Breakfast: Banana. Lunch: Oven-Roasted Turkey & Cheddar (Large). Dinner: corn on the cob, corn on the cob, Famous Daves Barbeque Sauce, boneless skinless chicken. Snacks/Other: oreo. more...
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losing 0.9 lb a week
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