Weigh In record (no journal entry) for 06 March 2019
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241.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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386 kcal
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Fat: 22.26g | Prot: 40.41g | Carb: 12.12g.
Breakfast: Beef Jerky, Cracker Barrel Extra Sharp Cheddar Cheese, Muscle Milk Genuine Chocolate. more...
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gaining 0.9 lb a week
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