Weigh In record (no journal entry) for 19 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1182 kcal
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Fat: 48.00g | Prot: 75.45g | Carb: 108.59g.
Breakfast: turkey, banana. Lunch: turkey, turkey. Dinner: Plain or Buttermilk Biscuits, Meat Loaf. Snacks/Other: Fruit Medley Dried Fruit, Orange Juice. more...
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losing 14.0 lb a week
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