Weigh In record (no journal entry) for 18 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1188 kcal
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Fat: 53.10g | Prot: 48.94g | Carb: 132.88g.
Breakfast: chipmates, turkey, cauliflower. Lunch: Fruit Dessert with Cream and/or Pudding and Nuts, Plain or Buttermilk Biscuits, Baked or Fried Coated Chicken Skinless (Coating Eaten). Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts. more...
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losing 14.0 lb a week
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