Weigh In record (no journal entry) for 15 May 2012
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2151 kcal
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Fat: 88.65g | Prot: 125.59g | Carb: 208.81g.
Breakfast: Lättmjölk, Russin, Havregrynsgröt, Banan. Lunch: Delikatess Linfrö, Rinder Gulasch Suppe. Dinner: Kokt Sommarsquash, Pesto Basilika, Kycklingbröst. Snacks/Other: Jordnötssmör, Brieost, Original, Skivad Skinka (Vanlig, Ca. 11% Fett), Präst Ost, Lingongrova Special, Vanlig Muffin. more...
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2905 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
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losing 1.5 lb a week
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