Weigh In record (no journal entry) for 16 May 2012
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1825 kcal
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Fat: 68.06g | Prot: 102.56g | Carb: 199.47g.
Breakfast: Musli Frukt och Bär, Mild Lättyoghurt, Banan. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Lingongrova Special, Rinder Gulasch Suppe. Dinner: Turkisk Youghurt Light, Cantaloupemelon, Olivolja, Lökar, Krossade Tomater, Röd Paprika, Kvarg 0.1%, Delikatesskivad Skinka, Ägg, Köttfärs (90% Mager / 10% Fett, Haricots Verts. Snacks/Other: Kvarg 0.1%, Ananas, Mango, Kärleksmums, Kärleksmums. more...
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2737 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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