Weigh In record (no journal entry) for 17 May 2012
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2476 kcal
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Fat: 138.17g | Prot: 117.88g | Carb: 164.66g.
Breakfast: Turkisk Youghurt Light, Sylta, Körsbärstomater. Lunch: Jordnötssmör, Mild Lättyoghurt, Banan, Go'dag Fruktmusli. Dinner: Rött Bordsvin, Blandad Sallad, Lätt Creme Fraiche, Pesto Basilika, Blandade Bönor, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). Snacks/Other: Fyllig Chokladglass, Original, Delikatesskivad Skinka, Castello, White, Spinat Taschen. more...
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3584 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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