Weigh In record (no journal entry) for 25 May 2012
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2641 kcal
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Fat: 111.93g | Prot: 134.68g | Carb: 274.62g.
Breakfast: Plus 5 Wholegrains, Bredbar Mjukost, Banan, Musli Frukt och Bär, Mild Lättyoghurt. Lunch: Mild Lättyoghurt, Musli Berries. Dinner: Avokado, Valnötter, Blandad Sallad, Lätt Creme Fraiche, Kycklingbröst. Snacks/Other: Gräddglass Krokant, Jordnötter, Mördegskaka, Angelfood Tårta, Muffin med Glasyr, Chokladboll, Sport Nutrition Whey. more...
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3539 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 26 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 34 minutes. more...
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losing 0.6 lb a week
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