Weigh In record (no journal entry) for 19 November 2012
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215.2 lb
Lost so far: 104.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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4285 kcal
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Fat: 69.72g | Prot: 177.54g | Carb: 453.85g.
Breakfast: organic apple slices, Baby Carrots, Blueberries, go lean crisp, plain nonfat greek yogurt fage. Lunch: sliced wheat bread kroger. Dinner: steak burrito, grilled chicken wings, chicken chili, white rice, tri tip roast. Snacks/Other: dos equis, Blueberry Greek Frozen Yogurt, pepper jack cheese, reduced fat ritz crackers, jalapeno cilantro hummus, pita chips, bourbon, vermouth. more...
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2813 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 16.8 lb a week
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