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Had met pizza tonight. Don’t know to put in macros. Figured i had maybe 15 carbs. The rest I do not or not able to fill it out.
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180.0 lb
Lost so far: 23.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1987 kcal
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Fat: 167.05g | Prot: 95.75g | Carb: 21.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Authentic imported European cheeses, Organic Valley Heavy Whipping Cream. Lunch: Citterio Hard Salame. Dinner: Philadelphia Original Cream Cheese, Rao's Homemade Pizza Sauce, Provolone Cheese, Pictsweet 3 Pepper & Onion Blend, Hormel Original Pepperoni Slices, Italian sausage, Kraft Shredded Parmesan Cheese, Kraft 2% Milk Mozzarella Cheese. Snacks/Other: Kirkland Signature Pecan Halves. more...
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losing 0.7 lb a week
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