cthomasflood's Journal, 05 March 2019

188.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 119.97g | Prot: 155.59g | Carb: 196.60g.   Breakfast: Organic Protein Almond Milk, Souper Salad Sunflower Seeds, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Rolled Oats, Raspberries , Sunflower Seed Butter (Without Salt) , Trader Joe's Sunflower Seed Butter, Maple Syrup , Sugar, Sunflower Oil. Lunch: Chicken Breast, Vegan Paella. Dinner: Chipotle Mexican Grill Steak, Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Black Beans. Snacks/Other: Ghirardelli Dark Chocolate Chips, Breyers Extra Creamy Vanilla Ice Cream, America's Choice Natural Almonds, Almond Butter, Coffee, Silk Pure Almond Milk - Dark Chocolate, Quest Birthday Cake Protein Bar, Almond Milk, Almond Butter, Muscle Milk 100% Whey Protein - Chocolate. more...

3308 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...