Weigh In record (no journal entry) for 21 June 2010
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167.9 lb
Lost so far: 23.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2276 kcal
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Fat: 71.39g | Prot: 67.95g | Carb: 369.98g.
Breakfast: Grapes, Chocolate Chip Cookies (Soft Type), Chocolate Sandwich Cookies, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: dark chocolate, baked potato, chicken, sesame salad dressing, salad, Apricots, Bananas. Dinner: light ice cream, broccoli, macaroni cheese, chicken, french fries, Sweet or Dark Chocolate, banana. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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