Nehann's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

211.4 lb Lost so far: 9.0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1844 kcal

Fat: 79.41g | Prot: 188.36g | Carb: 78.82g. Breakfast: Coffee with Milk and Sugar, Diet Fuel. Lunch: Coffee with Milk and Sugar, Diet Fuel. Dinner: Beef Steak, Diet Soda, Mixed Vegetables. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Nehann's Journal, 19 November 2012

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