Weigh In record (no journal entry) for 05 March 2019
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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821 kcal
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Fat: 39.83g | Prot: 49.83g | Carb: 69.71g.
Breakfast: Kaffee, Teekanne Melisse. Lunch: Meßmer Melissen-Mischung, Leichter Genuss Schinkenwürfel, Thomy Hollandaise Legere, Blumenkohl. Dinner: Leichter Genuss Kräuterquark, Nordholmer Edle Matjesfilets Nordische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Cashew-Kerne, Wolf Lieblingswurst. more...
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gaining 3.1 lb a week
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