Weigh In record (no journal entry) for 18 November 2012
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250.4 lb
Lost so far: 22.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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290 kcal
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Fat: 4.50g | Prot: 28.00g | Carb: 29.00g.
Breakfast: sugar free syrup, whole wheat pancake. Lunch: Smoked Chicken Breast. more...
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losing 0.9 lb a week
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Marilyn Buckner's weight history
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