Weigh In record (no journal entry) for 04 March 2019
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177.4 lb
Lost so far: 8.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1170 kcal
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Fat: 30.64g | Prot: 41.06g | Carb: 183.30g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Plain Waffle, Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Pine Nut Hummus. Dinner: Penne, Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.8 lb a week
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