Weigh In record (no journal entry) for 20 June 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2483 kcal
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Fat: 107.95g | Prot: 128.90g | Carb: 250.09g.
Breakfast: Lean Body Protein Shake, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Shortcake, Vanilla Soft Serve, BBQ Pork Ribs, Carrot Cake, Banana Pudding, Ranch Dressing, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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shmilace's weight history
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