getfitAB's Journal, 16 November 2012

157.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

310 kcal

Fat: 2.00g | Prot: 35.17g | Carb: 40.13g.   Breakfast: Baby Spinach, Bananas , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. more...

1838 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...