Weigh In record (no journal entry) for 16 November 2012
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2972 kcal
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Fat: 111.46g | Prot: 86.65g | Carb: 432.79g.
Breakfast: cantaloupe, watermelon, pineapple, Hamburger Buns, Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Pepsi (Can), green bean casserole, mashed potatoes, meatloaf. Snacks/Other: Chicken Little, Pecan Pralines 'N Cream Ice Cream, Herr's buffalo blue cheese, Pepsi (Can), Jelly Beans. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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