Weigh In record (no journal entry) for 01 March 2019
|
280.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
2051 kcal
|
Fat: 82.19g | Prot: 118.79g | Carb: 219.82g.
Breakfast: Market Pantry Half & Half, Coffee, Oatmeal. Lunch: Publix Chicken Salad, Raw Vegetable, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots. Dinner: Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin, Pictsweet Steam'ables Garden Herb Protein. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Skippy Natural Peanut Butter with Honey, Clementines, Quaker Rice Cakes - Salt Free. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
mikeyg813's weight history
|