Weigh In record (no journal entry) for 01 March 2019
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180.4 lb
Lost so far: 23.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1166 kcal
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Fat: 77.63g | Prot: 122.39g | Carb: 0.95g.
Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Bacon (Cured), Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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losing 2.8 lb a week
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Normadale's weight history
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