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22.7
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1894 kcal
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Fat: 48.73g | Prot: 162.83g | Carb: 175.89g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: detour chocolate crunchy, Cereal Cream 10%. Dinner: Carrots, Cooked Parsnips, red wine, Straight Cut Fries, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ju jube, Clementines , Cottage Cheese 1%, 100% Whey Isolate, Source 'Exotik' Yogurt, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream. more...
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gaining 1.4 lb a week
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