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Endlich Freutag! Startet gut ins Wochenende ♡
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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701 kcal
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Fat: 15.76g | Prot: 68.43g | Carb: 74.34g.
Breakfast: Kaffee, Teekanne Melisse. Lunch: Netto Milch 0,3%, ESN Designer Whey Protein - Double Chocolate. Dinner: Gekochtes Ei, Norfisk Delikatessen Forellen-Filets, Spinat (Blattspinat oder Gehackt, Gefroren), Pfanni Kartoffel Püree Komplett. Snacks/Other: Erdinger Alkoholfrei. more...
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losing 3.1 lb a week
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