Weigh In record (no journal entry) for 28 February 2019
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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938 kcal
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Fat: 29.42g | Prot: 124.55g | Carb: 40.73g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Farelo de Aveia, Café, Maçã. more...
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losing 7.7 lb a week
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