Weigh In record (no journal entry) for 15 November 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1126 kcal
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Fat: 50.87g | Prot: 54.84g | Carb: 130.46g.
Breakfast: Premium Natural Hickory Smoked Ham, 100 Calorie Original English Muffin, Cheddar Cheese , Egg. Lunch: Spicy Black Bean Burger, Flax, Oat Bran & Whole Wheat Pita Bread, Cos or Romaine Lettuce , Salsa, Avocados . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Bananas, Honey Greek Yogurt, fruit and nut granola, Cherry Cordial Candies, Walnuts. more...
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losing 13.1 lb a week
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