MMDuff10's Journal, 15 November 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 71.36g | Prot: 104.49g | Carb: 50.77g.   Breakfast: 2% Reduced Fat Milk, Splenda with Fiber. Lunch: Meatloaf with Meatloaf Topping. Dinner: Chicken Nuggets, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2261 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...