MMDuff10's Journal, 16 November 2012

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 63.45g | Prot: 66.07g | Carb: 39.06g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli. Dinner: Parmesan Cheese (Grated), Zucchini, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer. more...

2258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...