Weigh In record (no journal entry) for 27 February 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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952 kcal
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Fat: 52.84g | Prot: 85.11g | Carb: 34.45g.
Breakfast: Uvas, Pão de Centeio Integral, Ovo. Lunch: Queijo Branco, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Ovo. Dinner: Ovo, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Branco. Snacks/Other: Atum em Água (Enlatado), Castanhas-do-Pará. more...
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gaining 0.1 lb a week
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