Weigh In record (no journal entry) for 12 July 2017
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1209 kcal
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Fat: 36.02g | Prot: 83.09g | Carb: 146.84g.
Breakfast: Nestlé Biscoito Integral, Egg, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting), Chinezinho Lentilha. Dinner: Mixed Vegetables (Frozen), Soft Silken Tofu, Quinoa (Cooked), Mixed Salad Greens, Chinezinho Lentilha. Snacks/Other: Nutrella Bolo de Banana, Midway Whey Protein, Plain Yogurt, Watermelon, La Violetera Castanhas do Pará, Strawberries. more...
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gaining 0.0 lb a week
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