Weigh In record (no journal entry) for 27 February 2019
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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931 kcal
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Fat: 17.00g | Prot: 92.00g | Carb: 103.43g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Gold Achocolatado em Pó Diet, Café. Lunch: Arroz Branco (Cozido), Acelga, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Gold Achocolatado em Pó Diet, Arroz Branco (Cozido), Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, La Violetera Uva Passa Escura. more...
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losing 9.3 lb a week
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