Weigh In record (no journal entry) for 26 February 2019
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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947 kcal
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Fat: 53.52g | Prot: 77.54g | Carb: 40.60g.
Breakfast: Gold Achocolatado em Pó Diet, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Repolho-Roxo, Alface Rúcula, Alface de Folha Verde, Carne de Panela, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Cenouras, Liza Maionese tipo Caseira, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, La Violetera Uva Passa Escura. more...
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losing 6.7 lb a week
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