Jeff Kruger's Journal, 18 June 2010

293.8 lb Lost so far: 13.0 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 18.00g | Prot: 52.00g | Carb: 165.00g.   Breakfast: Big K Diet Cola, Banana. Dinner: Hamburger Helper - Sloppy Joe, 6" Sweet Onion Chicken Teriyaki, Baked Potato Chips. Snacks/Other: Big K Diet Cola, Pretzel Sticks, hawaiian punch. more...

4296 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...