Weigh In record (no journal entry) for 25 February 2019
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1912 kcal
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Fat: 58.81g | Prot: 98.46g | Carb: 246.80g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Dimpflmeier Monastery Rye Bread, Smoked Salmon. Lunch: Clementines, Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: Butter Cake, Crab Cake. Snacks/Other: Kellogg's Muslix, Astro French Vanilla Yogourt, Nutella Hazelnut Spread, Dempster's Cinnamon Raisin Bagel, Coffee with Milk. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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